Weigh In record (no journal entry) for 04 February 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1226 kcal
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Fat: 34.95g | Prot: 93.76g | Carbs: 136.80g.
Breakfast: Banana da Terra, Melancia. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Cenouras, Alface, Macarrão Fresco (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Dori Pettiz Amendoim Crocante. Snacks/Other: Dori Pettiz Amendoim Crocante Cebola e Salsa, Louro Verde Castanha de Caju Torrada sem Sal. more...
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2272 kcal
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Exercise:
Driving - 1 hour, Teaching - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thiagocaldas10's Weight History
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