Weigh In record (no journal entry) for 04 February 2020
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51.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1353 kcal
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Fat: 56.81g | Prot: 41.93g | Carbs: 175.35g.
Breakfast: Asil Fırın Sütlü Gevrek, Uno Anadolu Kepekli Ekmek, Bal, Doğal Peynir, Tereyağı, Adaçayı, Yumurta, Zeytin, Yeşil Çay. Lunch: Turşu, Sarı Tatlı Mısır, Patates (İçi, Tuzsuz, Haşlanmış), Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Karalahana Çorbası. Dinner: Şehriye Çorbası. Snacks/Other: Elma, Kuru İncir, Hurma, Adaçayı, Çay (Demlenmiş), Doritos Taco Baharatlı, Ülker Biskrem, Eti Mozaik Kek, Çay (Demlenmiş). more...
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1404 kcal
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Exercise:
Housework - 10 minutes, Studying - 1 hour, Washing Dishes - 15 minutes, Singing - 46 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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Losing 1.0 kg a Week
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saglikliinsan's Weight History
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