Weigh In record (no journal entry) for 04 February 2020
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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609 kcal
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Fat: 15.48g | Prot: 29.13g | Carbs: 89.59g.
Breakfast: Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Творожно банановое суфле. Lunch: Сметана 20%, Левада Пельмени с Индейкой. more...
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Losing 5.6 kg a Week
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marinakhrul's Weight History
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