Weigh In record (no journal entry) for 04 February 2020
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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901 kcal
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Fat: 24.04g | Prot: 54.60g | Carbs: 110.83g.
Breakfast: Pınar Yoğurt. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ala Çiftçi Kuru Börülce. Snacks/Other: Latte Kahve, Cheesecake, Ülker Kepekli Grissini, Muz. more...
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Gaining 0.7 kg a Week
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Cerenindenemeleri's Weight History
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