Weigh In record (no journal entry) for 04 February 2020
|
73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1400 kcal
|
Fat: 72.36g | Prot: 63.25g | Carbs: 138.87g.
Breakfast: Avocados , Hometown Buffet Strawberries, Blue Diamond Whole Natural Almonds, Papaya, Empire Kosher Turkey Pastrami Slices. Lunch: Papaya, Fresh & Easy Cooked White Jasmine Rice, Plain Yogurt, Ground Beef (Cooked). Dinner: Rice Bread, Cooked Carrots (from Frozen). Snacks/Other: Cucumber (Peeled) , Cherry Tomatoes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maha.awartani's Weight History
|