Weigh In record (no journal entry) for 04 February 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2472 kcal
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Fat: 90.13g | Prot: 275.83g | Carbs: 128.71g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Metzgerfrisch Kochschinken, Harry Chia Balance Sandwich, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Edeka Bio Reiswaffeln Natur, Gebratene Hähnchenschenkel (Haut gegessen), Lidl Gemischter Salat mit Dressing. Dinner: Milbona Körniger Frischkäse Light. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder, Myprotein Maltodextrin, Peak EAA. more...
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Losing 2.1 kg a Week
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Magic-Mike's Weight History
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