Weigh In record (no journal entry) for 04 February 2020
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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304 kcal
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Fat: 15.59g | Prot: 21.70g | Carbs: 18.96g.
Breakfast: Boiled Egg, Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Gaining 3.5 kg a Week
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jamesmay986's Weight History
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