Weigh In record (no journal entry) for 04 February 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1390 kcal
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Fat: 67.56g | Prot: 81.28g | Carbs: 118.84g.
Breakfast: Auchan Pistaches Grillées et Salées, Bjorg Lait d'amande Intense, Café Expresso, Kiwi, Miel, Pancakes 5 avoine. Lunch: Priméal Spirales Épeautre Complet, Cuisse de poulet tomates poivrons, Salade grecque. Dinner: Salade grecque, Endives au jambon. Snacks/Other: Amandes. more...
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3146 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Body Pump - 35 minutes, CX - 30 minutes, Elliptical - 11 minutes, Washing Dishes - 30 minutes, Google Fit - 16 hours and 9 minutes, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours. more...
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steady weight
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chacha2707's Weight History
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