Weigh In record (no journal entry) for 04 February 2020
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1622 kcal
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Fat: 70.70g | Prot: 101.93g | Carbs: 146.29g.
Breakfast: Сахар, Кофе с Молоком, Творожная лепешка. Lunch: Простоквашино Сметана 25%, Брынза, Борщ со Свининой. Dinner: Макфа Спагетти из Твёрдых Сортов Пшеницы, Печеночные оладьи. Snacks/Other: Мармелад, Чай, Сгущенка, Кофе с Молоком, Сырники. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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