Weigh In record (no journal entry) for 31 January 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1170 kcal
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Fat: 72.53g | Prot: 64.72g | Carbs: 62.17g.
Dinner: 炒青菜, 滷肉飯, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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