Weigh In record (no journal entry) for 04 February 2020
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67 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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883 kcal
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Fat: 85.48g | Prot: 25.56g | Carbs: 2.24g.
Breakfast: 카누 카누, Organic Valley 기버터, Jarrow Formulas MCT오일. Lunch: Paysan Breton 빼띠 게랑드버터, 삶은 계란. Dinner: Paysan Breton 빼띠 게랑드버터, 삶은 계란. more...
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Gaining 2.3 kg a Week
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