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banilla94
Journal
04 Feb 20
banilla94's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1190 kcal
Fat: 51.10g | Prot: 44.04g | Carbs: 138.62g.
Breakfast:
Chiffon Cake without Icing.
Lunch:
Kerupuk Makanan Ringan, Nasi Bakar.
Snacks/Other:
Heavenly Blush Greek Yogurt Classic.
more...
321 kcal
Exercise:
Squats (Legs) - 10 minutes, Running - 11/kph - 20 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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banilla94's Weight History
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