Weigh In record (no journal entry) for 04 February 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1161 kcal
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Fat: 34.87g | Prot: 49.37g | Carbs: 165.22g.
Breakfast: Яблоко Желтое, Мёд, Варенье, Чай, Хлебец, Здорово Пшеничные Цельнозерновые Хлебцы, Hochland Фетакса. Lunch: Салат Овощной с Маслом, Чай, Шаурма. Snacks/Other: Обычные Блины. more...
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Gaining 1.4 kg a Week
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homo_sapenos's Weight History
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