Weigh In record (no journal entry) for 04 February 2020
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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933 kcal
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Fat: 44.78g | Prot: 48.35g | Carbs: 90.39g.
Breakfast: 양배추찜, 연세우유 연세우유, GNM 귀리쉐이크. Lunch: 김치볶음, 숀리 미니고구마, 양배추찜, 두부부침. Dinner: 양배추찜, 두부, 노브랜드 참나무 훈제 삼겹살. more...
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1595 kcal
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Exercise:
플랭크 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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