Weigh In record (no journal entry) for 04 February 2020
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
589 kcal
|
Fat: 13.27g | Prot: 17.13g | Carbs: 99.50g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak, Teh Manis, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Bakpia, NutriSari W'dank Bajigur. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|