Weigh In record (no journal entry) for 03 February 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1868 kcal
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Fat: 77.66g | Prot: 94.18g | Carbs: 198.09g.
Breakfast: Land O'Lakes Buttercream Style Half & Half, Meijer Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Reuben Casserole. Snacks/Other: Talenti Sea Salt Caramel Gelato, Southern Grove Roasted Salted Whole Almonds, Jack Link's Original Beef Jerky. more...
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Losing 0.9 kg a Week
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