Weigh In record (no journal entry) for 04 February 2020
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77.1 kg
Lost so far: 15 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1398 kcal
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Fat: 117.63g | Prot: 47.21g | Carbs: 37.60g.
Lunch: 하림 닭다리살, 폰타나 엑스트라버진 올리브유, 밥, 오뚜기 옛날 사골곰탕. Dinner: 밥, 폰타나 엑스트라버진 올리브유, 양배추, 꽁치. more...
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Losing 4.2 kg a Week
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