Weigh In record (no journal entry) for 04 February 2020
|
60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1228 kcal
|
Fat: 62.88g | Prot: 94.09g | Carbs: 72.58g.
Breakfast: 光泉 無糖豆漿, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉. Lunch: 白蘿蔔, 苦瓜, 炒白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 鱈魚, 萵苣, 名豐 豆干絲, 豆腐. Snacks/Other: 臭豆腐. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|