Weigh In record (no journal entry) for 04 February 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1281 kcal
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Fat: 47.50g | Prot: 64.66g | Carbs: 154.03g.
Breakfast: 安佳 脫脂奶粉, 全家 青蔬火腿起司三明治, 西雅圖 濃淬深焙無加糖二合一. Lunch: 炒桂竹筍, 炒菠菜, 炒高麗菜, 白切雞, 炒花菜, 滷蛋, 白飯. Dinner: 香蕉, 水煮蛋. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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