Feck! It’s getting more and more difficult to lose.
|
92.9 kg
Lost so far: 103.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1043 kcal
|
Fat: 29.63g | Prot: 43.13g | Carbs: 146.83g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Pink Lady Apples, Sliced Ham, Holland & Barrett Almond Flour. Dinner: Weight Watchers Chilli Con Carne & Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Sainsbury's Crab Sticks. more...
|
Losing 0.6 kg a Week
|
Comments
You keep doing George. You're a blue line now . Well done you.
03 Feb 20 by member: Dave 10
|
Agree with Dave, you keep doing you. You have smashed it! Well done 👍🏼🤗❤️
04 Feb 20 by member: bubblegum14
|
great loss . well done. I have found weight loss much slower now I'm at my target weight . we always want to lose that little bit more. your doing great x
04 Feb 20 by member: cathyorkshirelass
|
Still a loss which is great!
04 Feb 20 by member: Phatorphit
|
Cheers everyone, just got to keep on keeping on! 👍
04 Feb 20 by member: mrgscott3
|
04 Feb 20 by member: jontyboy
|
04 Feb 20 by member: mrgscott3
|
08 Feb 20 by member: cuteylemon
|
well done George 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
10 Feb 20 by member: rachelxxxxx1
|
Thanks Rachel, your doing great yourself girl! 👍
10 Feb 20 by member: mrgscott3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrgscott3's Weight History
|