Weigh In record (no journal entry) for 04 February 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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934 kcal
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Fat: 18.55g | Prot: 86.67g | Carbs: 104.22g.
Breakfast: Hybrid Whey Isolate. Lunch: Petai, Finna Sambal Pedas, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tao Kae Noi Crispy Seaweed Original, Mayones, Ikan Tuna, Finna Sambal Pedas, Sayur Campuran, Tahu Goreng, Nasi Putih. Snacks/Other: Hybrid Whey Isolate. more...
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Losing 2.1 kg a Week
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sella oktavia D's Weight History
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