Weigh In record (no journal entry) for 03 February 2020
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53.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1233 kcal
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Fat: 38.38g | Prot: 139.43g | Carbs: 80.58g.
Breakfast: Café Manchado, Nestum Cereal Infantil, Banana, Manzana Verde, Huevo (Entero), Clara de Huevo, Quaker Avena Instantánea. Lunch: GNC Dextrosa, Pechuga de Pollo a la Plancha, GNC Proteína . Dinner: Nueces, Palta Hass, Pescado al Horno o Hervido. Snacks/Other: Pechuga de Pollo a la Plancha, Tomates, Cuadrada. more...
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2193 kcal
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Exercise:
Aeróbica - 1 hour, Pesas - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Valeria_9000's Weight History
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