Weigh In record (no journal entry) for 03 February 2020
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75.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1349 kcal
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Fat: 40.72g | Prot: 91.81g | Carbs: 151.32g.
Breakfast: Caffè Espresso. Lunch: Arance, Mila Skyr Caffè, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Zucchine Grigliate, Scotti Riso Ermes Rosso, Chili con carne. Dinner: Carrefour Verdure Miste Agrodolci, Riso Mittino Riso Integrale Rosso Ermes, Coop Melanzane Grigliate, Zucchine Grigliate, Pere Abate, Cavolfiore Cotto (da Fresco), Hamburger di Pollo. Snacks/Other: Mandorle Sbucciate, Gimoka Caffè al Ginseng, Tè Verde. more...
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Losing 0.7 kg a Week
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Kempolina's Weight History
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