Weigh In record (no journal entry) for 03 February 2020
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105 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1767 kcal
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Fat: 52.49g | Prot: 185.65g | Carbs: 155.87g.
Breakfast: Manteiga (com Sal), Musclepharm Combat 100% Whey, Quaker Aveia em Flocos, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Musclepharm Combat 100% Whey. more...
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Losing 0.0 kg a Week
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sergionbg's Weight History
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