Weigh In record (no journal entry) for 03 February 2020
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1301 kcal
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Fat: 70.65g | Prot: 55.59g | Carbs: 100.62g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal . Lunch: Sadia Linguiça Calabresa Defumada, Coxa de Frango no Forno, Grelhada ou Assada, Ráris Arroz 7 Cereais Integrais. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Mingau de Aveia, Jasmine Granola Integral, Paulista Iogurte de Morango , Sococo Leite de Coco Tradicional, Laranja Pêra. more...
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1956 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Adelia Januaria's Weight History
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