Weigh In record (no journal entry) for 03 February 2020
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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692 kcal
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Fat: 41.41g | Prot: 30.59g | Carbs: 52.13g.
Breakfast: Café com Açúcar, Queijo Branco, Itambé Requeijão Cremoso Light, Piraquê Bolacha Gergilim. Lunch: Batata Doce, Poços de Caldas Requeijão Cremoso, Ovo, Clara de Ovo. Dinner: Sopa de Abóbora. Snacks/Other: Eskimó Picolé de Paçoca . more...
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Losing 0.1 kg a Week
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claudinhamm's Weight History
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