Weigh In record (no journal entry) for 03 February 2020
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72.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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769 kcal
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Fat: 55.61g | Prot: 46.84g | Carbs: 19.84g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Sadia Presunto Cozido Magro, Café, Queijo Mozzarella. Lunch: Scala Queijo Prato, Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido. Dinner: Guldfågeln Chicken Kebab. Snacks/Other: Den Gamle Fabrik Apelsin Marmelad, Polarbröd Polarkaka. more...
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Gaining 0.2 kg a Week
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