Weigh In record (no journal entry) for 03 February 2020
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1339 kcal
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Fat: 47.61g | Prot: 94.57g | Carbs: 131.46g.
Breakfast: Banana Nanica, Sanavita Colágeno Hidrolisado, Nutrilatina Diet Shake Crocante Chocolate, Molico Leite Desnatado. Lunch: FIT Suco de Laranja, Sadia Iscas de Frango com Empanamento Picante, Mandioca Cozida. Dinner: Farinha de Mandioca, Nestlé Iogurte Grego Light, Azeite de Oliva, Bife de Carne de Vaca, Limão, Pimenta Preta. more...
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2943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Vidinha1's Weight History
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