Weigh In record (no journal entry) for 03 February 2020
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
991 kcal
|
Fat: 16.58g | Prot: 48.25g | Carbs: 91.08g.
Dinner: Amaro, Vino Rosso da Tavola, Birra, Pane Integrale, Sedano Cotto, Carote Bollite, Patata Bollita, Bollito di Manzo. more...
|
|
2306 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo.pazzo's Weight History
|