Weigh In record (no journal entry) for 03 February 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1322 kcal
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Fat: 44.62g | Prot: 55.84g | Carbs: 174.60g.
Breakfast: Salada de Frutas. Lunch: Subway Azeite, Alface, Patinho, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Nestlé Biscoito Nesfit Morango e Cereais, Dori Pettiz Amendoim Crocante Cebola e Salsa. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, DIA Manga Rosa , Pipoca. more...
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2115 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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thiagocaldas10's Weight History
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