Weigh In record (no journal entry) for 03 February 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1099 kcal
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Fat: 44.86g | Prot: 61.67g | Carbs: 112.80g.
Breakfast: Noodles (Fat Not Added in Cooking), Boiled Egg. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Cookie, Green Tea. Snacks/Other: Chocolate Chip Cookie, Latte Coffee. more...
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Losing 4.2 kg a Week
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jamesmay986's Weight History
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