Weigh In record (no journal entry) for 03 February 2020
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102 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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959 kcal
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Fat: 45.24g | Prot: 66.69g | Carbs: 82.22g.
Lunch: Tomates, Alface de Folha Vermelha, Purê de Batata Doce, Abobrinha Refogada, Ovo Frito, Patinho, Café. Dinner: Almanara Kibe Assado. Snacks/Other: Banana Caturra, Queijo Branco. more...
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Losing 0.6 kg a Week
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Sir Alves's Weight History
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