Weigh In record (no journal entry) for 03 February 2020
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72 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1138 kcal
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Fat: 60.44g | Prot: 87.34g | Carbs: 65.04g.
Breakfast: Café. Lunch: Queijo Mozzarella, Contra-filé, Ovo, Vagem Cozida, Quiabo Cozido, Alface. Dinner: Costela de Porco, Quiabo, Vagem, Ovo, Tomates Cereja. Snacks/Other: Milho Verde Cozido, Mangas. more...
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Losing 6.3 kg a Week
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paulanascentescoelho's Weight History
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