Weigh In record (no journal entry) for 03 February 2020
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80 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1774 kcal
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Fat: 30.52g | Prot: 149.12g | Carbs: 241.69g.
Breakfast: Melón , Leche Descremada, True Made Whey Protein, Avena Tradicional, Canela, Café Instantáneo . Lunch: Ciruela, Durazno, Melón , Tomates, Peceto. Dinner: Ciruela, Manzana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria, Cebollas Rojas, Zucchini, Paladini Lomo de Cerdo Cocido, La Paulina Queso Port Salut Light. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Carrefour Maíz Pisingallo, Durazno. more...
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Losing 2.5 kg a Week
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franvelert's Weight History
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