selenyuntem's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

75.8 kg Lost so far: 0.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

662 kcal

Fat: 13.34g | Prot: 26.57g | Carbs: 109.61g. Breakfast: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Roka Marulu, Domatesler. Dinner: Sütaş Light Yoğurt, Eti Form Kepekli Light . Snacks/Other: Yeşil Elma. more...

93 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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selenyuntem's Journal, 03 Feb 20

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selenyuntem's Weight History