Weigh In record (no journal entry) for 03 February 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1253 kcal
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Fat: 74.72g | Prot: 99.20g | Carbs: 46.85g.
Breakfast: 아메리카노. Lunch: 누티바 치아씨드, 다노 그릭요거트, 엑스트라 버진 올리브 오일, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 목살구이, 닭다리, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 딸기. more...
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Losing 2.1 kg a Week
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tkssk123's Weight History
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