Weigh In record (no journal entry) for 03 February 2020
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65.3 kg
Lost so far: 43.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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789 kcal
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Fat: 62.62g | Prot: 43.67g | Carbs: 9.65g.
Lunch: Borges Azeite de Oliva Extra Virgem , Agrião, Tirolez Manteiga sem Sal, Filé de Frango Grelhado, Danubio Cream Cheese, Queijo Mozzarella, Italac Creme de Leite. Dinner: Borges Azeite de Oliva Extra Virgem , Agrião, Filé de Frango Grelhado. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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