Weigh In record (no journal entry) for 03 February 2020
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90.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1328 kcal
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Fat: 66.04g | Prot: 102.49g | Carbs: 87.04g.
Breakfast: Maní con Cáscara (No Comer la Concha), Leche de Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo, Café Espresso, Arepa Asada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Pechuga de Pollo sin Piel. Dinner: Uva, Maní con Cáscara (No Comer la Concha), Barraza Queso Mozzarella, Panqueca de Avena. Snacks/Other: Bon o Bon Bombon. more...
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Losing 0.1 kg a Week
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francis0410's Weight History
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