Weigh In record (no journal entry) for 20 November 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1701 kcal
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Fat: 74.07g | Prot: 89.59g | Carbs: 169.38g.
Breakfast: Café con Leche, Carrefour Endulzante Dietetico, Té Verde, La Virginia Té Verde, Salami, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Integral. Lunch: Carne, Dos Hermanos Arroz Integral. Snacks/Other: Oreo Bañadas, Guaymallen Alfajor de Chocolate, Nesquik Leche Chocolatada. more...
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francis0410's Weight History
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