Weigh In record (no journal entry) for 03 February 2020
|
83 kg
Lost so far: 23.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
895 kcal
|
Fat: 51.08g | Prot: 74.29g | Carbs: 34.07g.
Lunch: Berinjela Cozida, Abobrinha Refogada, Peixe Empanado Frito. Dinner: Carne de Porco do Lombo (Filé), Subway Tomate, Ovo Cozido, Abobrinha Cozida. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinamedeiros's Weight History
|