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MC..
Journal
25 Mar 13
MC..'s Journal, 25 Mar 13
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Weigh In record (no journal entry) for 25 March 2013
79.6 kg
Lost so far:
4.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2013:
520 kcal
Fat: 16.18g | Prot: 35.30g | Carbs: 57.22g.
Breakfast:
30+ Mosterdkaas, Volkoren Brood.
Lunch:
Volkoren Brood, 30+ Mosterdkaas.
Snacks/Other:
Drink Mango Passievrucht.
more...
2227 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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MC..'s Weight History
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