Weigh In record (no journal entry) for 03 February 2020
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106.3 kg
Lost so far: 10.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1042 kcal
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Fat: 45.90g | Prot: 47.41g | Carbs: 111.56g.
Breakfast: Itambé Manteiga Extra com Sal, Café Instantâneo (em Pó), Wickbold Torrada Tradicional. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido, Prato Light Estrogonofe de Carne. Snacks/Other: Vitamina de Abacate, Lowçucar Pudim Zero . more...
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Losing 1.4 kg a Week
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