Weigh In record (no journal entry) for 03 February 2020
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69.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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929 kcal
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Fat: 64.79g | Prot: 66.98g | Carbs: 16.97g.
Breakfast: Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Espinafre, Omelete ou Ovos Mexidos. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Ovo Cozido. more...
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Losing 6.3 kg a Week
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brunasbc's Weight History
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