Weigh In record (no journal entry) for 25 March 2013
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 85.10g | Prot: 104.64g | Carbs: 158.07g.
Breakfast: cappuccino, kfc twister, Fried Egg. Lunch: chicke breast, cappuccino. Dinner: KFC Kentucky Nuggets (1), Milk Shake, 1/4 Chicken Breast. Snacks/Other: cold drinks, Banana Chips. more...
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1899 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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