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ga salahkah ini bb turun lagi... padahal makan masih yg berminyak2
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68 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1204 kcal
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Fat: 31.42g | Prot: 47.28g | Carbs: 186.39g.
Breakfast: Telur Ceplok, Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Tongkol Goreng, Petai, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Cap Enaak Susu Kental Manis, Apel. Dinner: Ikan Tongkol Goreng, Petai, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Yakult Yakult, Bakso Ayam, Rambutan. more...
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1706 kcal
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Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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litaloriya's Weight History
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