Weigh In record (no journal entry) for 03 February 2020
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1560 kcal
|
Fat: 44.12g | Prot: 113.28g | Carbs: 185.22g.
Breakfast: Fleury Michon Blanc de Dinde (40g), Pistaches Grillées à Sec (sans Sel Ajouté), Câlin Fromage Blanc Extra 0%, Banane, Café Expresso, Auchan Lait Demi-Écrémé. Lunch: Oranges, Fleury Michon Jambon Blanc sans Sel Nitrité, Soupe potimarron carotte, Salade pdt harengs. Dinner: Naturalia Noisettes Décortiquées Bio, Petit Navire Thon au Naturel, Tipiak Quinoa Gourmand, Colin Legumes au four. Snacks/Other: Cornichons, Fleury Michon Blanc de Dinde (40g), Harry's Pain de Mie 100% Mie, Gâteau chocolat léger, Naturalia Noisettes Décortiquées Bio. more...
|
|
2716 kcal
|
Exercise:
Zumba - 15 minutes, Elliptical - 11 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Google Fit - 17 hours and 4 minutes, Cooking - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|