Weigh In record (no journal entry) for 03 February 2020
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1480 kcal
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Fat: 49.68g | Prot: 106.86g | Carbs: 157.01g.
Breakfast: Crownfield Bio Haferflocken Zart, Mandeln, Getrocknete Feigen, Milbona Skyr Pur. Lunch: Leerdammer Caractère, Aldi Roggen-Dinkel-Malzbrot , Houdek Mini Wiener Geflügel, Lindenhof Bauernhandkäse, Rote Paprika, Gekochtes Ei. Dinner: REWE Beste Wahl Gouda Holland Mittelalt, Mangos, Banane, Crownfield Bio Haferflocken Zart, Gut & Günstig Skyr Natur. Snacks/Other: Mandeln, Äpfel. more...
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2652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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libelle0707's Weight History
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