Weigh In record (no journal entry) for 03 February 2020
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1519 kcal
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Fat: 49.07g | Prot: 60.66g | Carbs: 213.67g.
Breakfast: Стимул Зефир Бело-Розовый, Кофе с Молоком и Сахаром, Яйцо, Сыр, Лаваш, Ветчина. Lunch: Соленые Огурцы с Укропом, Каша Пшенная на Воде, Котлеты из Куриной Грудки. Dinner: Винегрет. Snacks/Other: Стимул Зефир Бело-Розовый. more...
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Losing 0.4 kg a Week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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yuliabodrova's Weight History
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