Weigh In record (no journal entry) for 03 February 2020
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1051 kcal
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Fat: 57.63g | Prot: 73.67g | Carbs: 56.08g.
Breakfast: Double Belgian Chocolate with Pistachio Milk, Psyllium Husk Powder, Fried Egg. Lunch: Fried Egg, Cabbage, Buldak Bokkeummyeon Light. Dinner: Beef, Shrimp. Snacks/Other: Muscle Pharm COMBAT Crunch - Peanut Butter Lover. more...
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Losing 1.4 kg a Week
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TaiyunYang's Weight History
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