Weigh In record (no journal entry) for 03 February 2020
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74.3 kg
Lost so far: 49.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1844 kcal
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Fat: 70.31g | Prot: 140.65g | Carbs: 172.24g.
Breakfast: Soummam Fromage Frais, Blanc d'Oeuf. Lunch: Oeuf Mollet, Huile d'Olive Extra Vierge, Farine de Blé Entier. Dinner: Huile d'Olive Extra Vierge, Farine de Blé Entier, Oignons, Tomates, Blanc d'Oeuf. Snacks/Other: Cacahuètes Rôties à Sec (avec du Sel). more...
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Gaining 0.5 kg a Week
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hamami_ali's Weight History
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